If it has one hour in a room where it has space and in the one that can close up with a recorder and music’s magnetic tape whose rhythm incites it to dance, we recommend him to carry out one of the most cheerful and dynamic meditations that have inherited of the past.
This meditation simply consists on dancing during 30 or 45 minutes with the closed eyes. As it is probable that the first times that it rehearses this form of meditating, spread to open the eyes unconsciously, we recommend him to cover them with a handkerchief, but it is essential that it maintains the closed eyes during this period. After two or three times of making it, he/she will be able to maintain the closed eyes without bandage necessity during the whole dance.
At the beginning of the exercise, let that the music and the rhythm penetrate him, allow to pass over you for the melody and slowly, leave moving on her without trying to make steps neither you figure of any dance that he/she knows. Simply allow that their body moves like want on the rhythm.
The movement can sometimes be almost imperceptible, it doesn’t care, allow it to be. Other, their body will begin jumps and acrobatic movements, don’t neither care him. If he/she fears to fall, it is probable that it loses the balance, silo it simply allows to be, the alone body knows very well how not to fall.
Perhaps that is the first certainty that arises with this meditation: perfectly we can trust the wisdom of our body, in the things that refer to the body. Silo listened, he/she would tell us clearly what he likes and what harms it. To dance him likes, believe it.
In many moments of the exercise the body will react alone to the rhythm, liberating to the mind of this occupation. Hardly this happens, let that they assault him the memories, images, dreams and concerns, without to oppose you to them neither to lend them resistance. Make just as we have recommended in the meditation called vipasana, see go this ideas and images by their mind without lending them their competition, contemplate them as if they were not his and allow them to leave just as they arrived.
When these images disappear he/she will be able to see that while you did them with the eyes of the mind, their body has not stopped to move on the rhythm.
If it is able more or less to habitually carry out this meditation during about seven days in form continuous, he/she will go discovering the tensions little by little that habitually maintains their body. It is particularly interesting to realize the tensions to the shoulders and the neck, the malformations of the column and, mainly, to discover the tension of the sphincter of the anus that is probably the oldest and paralyzed in the body of each one of us.
After thirty or forty minutes of dance he/she leaves the movement and couch in silence and without opening the eyes for about 10 to 15 minutes. Make it day by day in similar form and discover for itself the beneficent goods of this meditation that it replaces the gymnastic exercises, the breathing techniques and the meditations Apollonian at the same time that the relaxation techniques and massages.
If we can recommend a meditation form it is in fact this.
Now stop and carry out it
[...] A MEDITATION DIONISIS | Holistic Natural Medicine [...]
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