While the basic course was mainly about opening the crown chakra, this course will go heavily into the purpose of that, which is to access the spiritual realm. What I refer to as the spiritual realm is extremely difficult, if not impossible, to define in any sort of extensional way. Instead I will attempt to describe it through...
This exercise is similar to the earlier exercise. You travel with your consciousness through the body, one part at a time. Again, you’re going to at first just sense the body part. But this time, after you’ve done that for a little while, you’re going to increase the energy flow in it. Now, you...
Now it’s time for the very first exercise in energy manipulation! What I want you to do is simply to place your hands in front of you, take a quick mental note of how they feel and then put all your focus and senses into your right hand, imagine all the blood in your...
Learn how to massage the whole body. Start with the back, soothing aching muscles whilst at the same time revitalising and relaxing the whole body through the nerves emerging from the spine. Release accomulated tension in the shoulders. Massage the buttocks which contain some of the thickest muscles in the body and carry a...
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Foot massage is for most one of the most pleasurable and relaxing sensations and you will learn a unique new approach to give the best possible foot massage coupled with a reflexology treatment,.The approach we use here is unique and was developed by Carlo De Paoli D.O.
Instead of concentrating on stimulating reflexology areas in the foot with constant pressure which often is unnecessarily painful and unpleasant and could create unwelcomed reactions we give a general foot bodywork treatment which can unblock and soothe many corresponding diseased areas yet at the same time creating a sense of well-being and very often of great bliss! For this purpose we combine traditional reflexology techniques with articulation and strokes derived from various schools of healing including osteopathy, acupressure, massage etc
Total running time 40 minutes approximately
Foot and hand massage with reflexology video
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In the first section Carlo De Paoli D.O. will introduce you to the structure of the spine and the main reasons behind common back problems. This section also contains detailed instructions on how to be aware of our posture and activities in order to minimize the possibility of back injury. In the following sections...
Take a step towards freedom from chemicals and a stress-free life A certain amount of tension is necessary in our lives. We need tension to function in this world and achieve our goals. The problem arises when this tension accumulates and we loose the capability to release it from our bodies and mind. When...
Relief back pain and keep your joints flexible now and in the years to come The skeletal system provides protection and a frame for the human body and there two very important factors that contribute to mantain it healthy. The first is suppleness and flexibility and the second is the awareness of posture. This...
You can change and improve the quality of your life in a few easy steps with a simple set of exercises, acupressure techniques and guided relaxation. The first part of the The third part of the video contains a relaxation inducing exercise routine. The exercises are easy to learn and practice and are inspired by the ancient...
Relieve the tension in your shoulders and neck with gentle stretches and self-massage. Improve the quality of your sleep and soothe tension headaches. Rub and percuss your shoulders, release your neck and improve circulation to the head. You will learn numerous techniques, to massage and exercise your face, smooth wrinkles and help your skin...
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