ANOTHER apollonian MEDITATION Thus, for example, tries a simple exercise extremely, that in East some schools of integral development call vípasana. In order to make it it can seat in the ground with the crossed legs, or, if it prefers, to relax in its favorite armchair, even, the bed...
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Every day more people suffer of tension. Stress, insomnia, headaches, migraines, grips, is among other, the symptoms more communes taken place by the quick life that this society "globalized" it imposes us. The Yoga is an art and science of life that he helps us to develop and to harmonize our physical, mental...
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  Take a lot I liquidate, at least three liters per day, that will maintain their kidneys in good state, as you he/she will already know, the water is the universal diluter, its body he/she will get rid but easily of the inadequate thing for the one. Stay in activity, it is not necessary...
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DHYANA Once he/she has learned how to concentrate without difficulty (with the closed eyes), their following step will be the one of contemplating the light like a symbol of the eternal thing and the divine thing, and to begin to meditate on that. After some days, or maybe weeks, what will depend on their...
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If it has one hour in a room where it has space and in the one that can close up with a recorder and music’s magnetic tape whose rhythm incites it to dance, we recommend him to carry out one of the most cheerful and dynamic meditations that have inherited of the past....
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