Errors in the diets

The pressure of the environment and the foods to untimely moments, main causes of the failure of the diets

The obsession for a thin and slender body, fed by the constant advertising bombing of “miraculous diets” that promise to eradicate the kilos of more, it takes to many people to make errors in their feeding that you/they can have serious consequences to long or medium term. The experts alert that before beginning any regime it is fundamental to consult the opinion of a doctor to determine if overweight is suffered and, in that case, to establish their causes and possible solutions.

Errors communes and recommendations

The high concern for the overweight is not vain. At least in the Community of Madrid a study reflects that makes diet induced by the corporal image between 5% and 10% of the boys of 15 and 16 years. Other studies also indicate that in Spain the young population’s 6%, more than 300.000 people, he/she suffers some dysfunction type in the nutritious diet.

In June of 2001 a congress of 120 Spanish experts in Seville, develop that to make a rigorous diet rises eighteen times the anorexic risk, a dysfunction that prevents to the affected one to eat for the fear to put on weight, and bulimia, episodes in those that the patient ingests big quantities of food that later she vomits.

If the overweight is incidental, before rushing to a diet it suits to identify the nutritious rules and to know we make a mistake with the diets to put in what I remedy on time.

These are the most frequent errors in the diets:

To eat to untimely moments and to ingest allowances that you/they don’t satiate: A person that picks should not make diet because instead of obtaining results you/he/she can increase this practice. It should, on the other hand, to study the circumstances in those that he/she makes it and to try to eliminate it.

To be jumped legally binding foods: This is another common practice. Many people believe that to suppress the breakfast can help them to lose weight. Nothing else far from the reality.
“To have breakfast help to attenuate the hunger and to control the ingestion of allowances better along the day”, the author of a study points out made by the Center of Human Nutrition of the University of Colorado in Denver, United States.

To make a diet lowers pressure: In numerous occasions the own environment, under the mantel of the image, forces us to show us with some kilos of less. However, this pressure doesn’t should, in any moment, to force to make something without it is really wanted. The most important thing is to become aware psychologically.
The nutritionists recommend to abstain from making diet to those people that are low of moral, or that ahead of time they consider that they won’t be able to accept the new nutritious routine as it owes himself.

The experts in feeding contribute the following advice to guarantee the effectiveness of a diet:

To favour the satiety: It is to ingest allowances that you/they satiate for not being hungry until the following food.
Not to amuse while he/she eats up, and if he/she eats up too much, to determine if it obeys it causes of anxiety and depression, in the event of that which suits to consult to a specialist. “If we eat when seeing the tele it is much easier that the food it doesn’t satiate us. The whole body has to find out that you are eating”, the expert indicates.
To achieve a feeding balanced in the one that high dose of alcohol is not included, the vegetables and fruits are increased and exercises are added, they explain this way to it the endocrine ones.
The current society favours the practice of erroneous behaviours in the feeding. This would change if, like the medical Cabrerizo explains, he/she was explained to the children from very early age the importance of eating well. “To the small ones it is necessary to explain to them what you/they are the proteins or the calories. They are basic concepts”, the Boss of the Unit assures of Dietary of the Clinical Hospital.

When it interests to begin a diet

Making modifications in the nutritious habits, the Breton doctor insists, “she can bring harmful goods.” The general tonic at the present time consists on going to those denominated “miraculous diets”, standardized formulas whose motto-always false -, it is the minimum effort and the maximum result. “It is necessary to leave” – the medical Lucio explains to Cabrerizo – Boss of the Unit of Dietary of the Clinical Hospital of Madrid, of the fact that the nutritional treatment makes a pact it a specialist when the diagnosis has been made.”

When does it suit, then, to make a diet?

So much the doctor Cabrerizo as the Breton doctor explains that you can determine if a person is obese taking like reference the index of corporal mass. This is obtained dividing the weight in kilos among the stature in meters multiplied to the square. This way, for example, a woman whose weight is of 63 kilos and its stature is of a meter with 69 centimetres, he/she has an index of corporal mass of 22,01 kg/m2 (kilograms for square meter), what locates it in the section of normal weight.
It is considered that a patient that is between 18,5 kg/m2 and 25 kg/m2 doesn’t suffer overweight. Starting from that figure it is already spoken of obesity in different grades.
More than to make diet, the experts recommend to analyze with indifference which they can be the reasons that bear to the obesity. In many cases medical causes can exist as thyroid problems, diabetes and high cholesterol. “But if it is not consulted to a specialist and it is opted to follow the diets that are recommended in the magazines ignoring the background problem big risks they are run”, Breton Irene affirms.
When it is discarded that the overweight has as origin some illness, the advisable thing is to lose between 5% and 10% of the total weight in one period from three to six months. That is the theory, but the practice is usually different.
For reasons always aesthetic, for the social pressure and the continuous message that it is necessary to stay practically in the bones to be considered attractive, the women are those that more they undergo the havocs of a bad feeding.
The extended idea is that it can get lost quick weight and sometimes without too much effort. But the nutritionists indicate the opposite. “People want miraculous diets that you/they help him to lose weight soon. Great part of that weight that gets lost quickly is water and what generates in the body is mechanisms to return to the initial weight”, the Breton doctor indicates.
It is what is known, according to the doctor Cabrerizo, as the “effect I-me”; to lower and to constantly ascend of weight for the successive errors in the diet that you/they have a to the long one “worse incidence” about the health.
The diets that are published in the magazines are not adapted to each organism and therefore it cannot throw hand of them as if of a dress it was. If the desire to get off weight obeys an aesthetic question, the first thing, according to the doctor, is to identify what is becoming bad.
It suits not to pick among foods, neither to eat sweet, Pastries or sodas. “It is necessary to foment the consumption of fruits and fish. To diminish consumption of fatty meats and to not tell to the snacks and prepared. They can be ingested milky skimmed. There is not why to give up them if there is not overweight”, the doctor sustains Cabrerizo.

Bad of the XXI century

In the XXI century the obesity will become the most serious illness in the planet. In fact, 1.200 million people in the world suffer overweight, according to the data of the World Organization of the Health. In Spain the reflective statistic that the population’s 13% is obese. And to more than 60% he has more than enough some kilos. To what are they so chilling figures?
The answer, according to the experts, seems to be in the fact that in most of the cases we don’t feed correctly and, on the other hand, we go to practices that, in general, they harm the health.
More than of “diets” the endocrine ones prefer to speak of feeding. This concept refers to the intake of allowances. The diet, on the other hand, supposes a modification in the habitual nutritious regime to get a purpose, as the doctor explains to Breton Irene, enclosed doctor of the unit of nutrition of the hospital Gregorio Marañón of Madrid.

Tags: nutritional