Take a lot I liquidate, at least three liters per day, that will maintain their kidneys in good state, as you he/she will already know, the water is the universal diluter, its body he/she will get rid but easily of the inadequate thing for the one.
Stay in activity, it is not necessary that he/she makes sports, if he doesn’t like them, but walk, visit friends, play with their children, dance, put in activity the profile ludico of its body, breathe deeply each you see that he/she can, walk erect, see the horizon, the world he/she offers him beautiful things enjoys them.
Eat what he likes, but don’t exaggerate in the ingestas, make those but abundant in the morning and be frugal in the afternoon, eliminate the animal fats, make of the fruits their bite, eat them alone and far from the foods, chew their allowances a lot, take little I liquidate together with the foods.
Massage their hands, twist, bend, stretch their fingers, make them crack, with the thumb of a hand "it punctures" the palm of the other one, stretch out as a cat, walk barefoot when getting up on earth or grass, he/she sits down the dew in its feet and the piedrecitas that he/she steps.
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