There’s a big distinction because the conscious part of our mind is the part of you that’s logical.  It’s where your willpower is; and it knows what’s right and what’s wrong.  It knows what you should do and what you shouldn’t do.
 
Again, for a lot of people they know what to do.  Maybe they should do certain work or they should eat certain foods or they should say certain things to people to improve their relationship.  They know what to do; but the problem is they can’t get themselves to do it regularly. They can’t get themselves to do it automatically.
 
And that’s where hypnosis comes into effect because, usually, those behaviors are rooted in the unconscious mind.  So, we have the conscious mind which is logical and it’s where your willpower is; and then, we have the unconscious mind, the unconscious part of you which is literally running the show.
 
The unconscious mind not only takes care of your breathing, your heartbeat, and the temperature of your body but it stores all of your learned behaviors.
 
Now, think about this.  Think about how many behaviors you have learned in your life that you no longer need to think about that you can just do.  So, when you think about behaviors like reading, writing, walking, riding a bike, and brushing your teeth, these are behaviors that you didn’t know how to do; you learned; and now you just do them automatically.
 
And the interesting thing is that if you try and describe how you do these things, you don’t really know.  Think about that.
 
When you’re talking, where does the next word come  from?  If I asked you, “How are you walking across the room?”
 
You say, “I’ll put one foot in front of the other.” 
  Some muscles are tightening; some muscles are loosening. You’re stabilizing yourself; you’re keeping your balance. There are many things  happening, and your unconscious mind is keeping track of it all.
 
And think about the millions and the thousands of behaviors that you have learned that you do automatically.  Now, this matters because your habits are in here, your perceptions are in here.
 
And so, the problem people make a lot of times is when they change, they fight against their unconscious mind.  They never change their deeper perceptions and their deeper assumptions.  They just try and say, “All right, I’m not going to do that anymore; I’m going to fight against that; I’m not going to eat those foods; I’m going to wake up early from now on.”

Allow your mind to open and your body to relax as you enter a deep trance quickly and comfortably with this enjoyable self hypnosis session which is filled with powerful suggestions for increased confidence, health, and success.

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Thus, for example, tries a simple exercise extremely, that in East some schools of integral development call vípasana.
In order to make it it can seat in the ground with the crossed legs, or, if it prefers, to relax in its favorite armchair, even, the bed or the floor can tend yes in, treating that about not using cushions or pillows, so that it can maintain the straightest possible spine.
Once he is comfortable and relaxed, it siéntase to breathe: perceive the air, that expands the nasal orifices, crosses the throat, the trachea and penetrates deeply in the lungs. Soon it tries to perceive the movement of the espiración.
He is inevitable that during this process of perception assaults numerous images, memories and ideas to him.
The fundamental thing of this apollonian technique of meditation is that you observe these thoughts without implying itself with them, watching simply to happen them. They are thoughts, external nonrealities.
If some of them scares it or worries in end, observes its fear or preoccupation as if it was a thought more.
Little by little the image that will be yielding place to a new thought, or image.
Lets to happen after observing it, without committing itself with her and as soon as it can, returns to perceive its breathing. It does not make east exercise by more than one hour and considérelo as a rest, a little while daily of the mind destined to be with his body. When finishing it, it frequents it is to feel very rested and calm.
If it is able to make of the vipasana a daily custom, hopefully at the time of the siesta or to the dusk, one will feel renewed to the few days to do it, then it will see the outer reality with greater objectivity and the mental images will lose great part of their virulence.

Not to have violence

To put into practice before anything, in oneself, non self-harm, neither to be caused pain, to respect the body, taking care eats it to a good friend, as the vehicle that transports us and it relates us in the life, not to contaminate the air that arrives to the lungs and to suppress exciting, stimulants of the activity. Also to avoid to infringe suffering to any other sensitive being, for the physical, mental or emotional aggression.

To be Truthful

The first and nearer loyalty, is the one that one owes you to itself, accepting what is been. Non self-lay, is the spring that allows to take out toward the other ones, the next messages to the truth; always so relative, but easy of distinguishing, because we move away from her when, with cunning, we deform the events to get recognition or favors. To be authentic with ourselves.

Not to steal

Any appropriation that is not gotten with the own effort, will never belong really us, because it will be difficult to value and to retain. The wealth doesn’t indicate more than a very fearful and unable personality of allowing the flow of the means of subsistence to other; it would be convenient to have present that all that we possess it is not nothing else that a loan that it will be necessary to return when inevitably we leave. It allows that everything flows for you, the subtle and material, toward the other ones

Control of desires and passions

The desire is the fuel that starts the volunteer, perhaps we don’t want to be more good, but good and full, therefore it is not to kill him, but extend it and not that he becomes the owner; the sexuality is one of the most powerful desires, but if we suppress it, the life extinguishes, they are not disastrous of for yes the acts, acquire meaning according to the premeditation that acts in them.

Indifference

All adhesion without measure to sensations, emotions, ideologies, beliefs, institutions, money, etc.. it generates heavy ballasts that alone they drive to the thoroughness and the lost of the life, when we establish dependences, possession desire or we identify ourselves with the object, instead of seeing it as an element more than the changing game of the life, we make ourselves slaves of the, it is not not to act, but of making it with responsibility and without expectations in the results.

Purification

To maintain the hygiene of the body, as well as of the mind, transforming the problems in learning opportunities, the bad thing in good, and non leave that something that we don’t want remains in us.

Acceptance

It is the attitude of accepting the events positively, like they come, the teaching that they bring taking advantage, instead of navigating against the life, it is to use the winds to walk in the appropriate address; we cannot change the direction of the natural forces, and if we made it we would create more chaos, but if to modify our disposition before them. Even him but "negative" it can become germ of him "positive"

Austerity

It is not but rich the one that but he has, but the one that fewer need, such you see it sounds us ridiculous in a society where it is equipped having with the human securities and the happiness, creating such a state of confusion that we find difficult to determine what we really need.

Art and Study

It is to see and to manifest the life in everything and each thing, it is to maintain the opening to the learning, reading among lines and mainly to read directly of the life, source of any celebrated author’s inspiration, to culminate writing our own book, or inventing our own art of living, far from the repetitive literature of manners that finishes being feeble. To dare to think for themselves, today is a great challenge, all the media they try to make the opposite, of giving you everything digested, and to make you believe that it is your opinion and your desire, creating nonexistent necessities. But it is not impossible, to maintain a clear conscious observation, from the own Being.

Love

The love is the representation of the Divine power that lives in all Human being, the Divinity living in your interior, the Supreme Being becomes apparent in the same heart of the human being, the but grandiose of the temples: your same one; it is not necessary to go in their search to remote places, magnificent chapels, or to the further on, it was always and it will be very close, in your interior. To act from The, it is safe-deposit source, I guess right and happiness, all fear disappears and God looks to the world through tí, everything maintains unit, generating respect without fear and devotion to the manifestations of the life, not having better alternative that to collaborate with her. These enunciated, are not inside, of the morals of the punishment and the sin, in the event of being unfulfilled; they are tools to any person’s disposition, with the purpose of granting the stilling and necessary tranquility: to the body, the emotions, the mind and the spirit, facilitating the opening to the but pure Essence.

Natural Holistic portal

The Yoga is an art and science of life that he helps us to develop and to harmonize our physical, mental and spiritual aspects.

And the relaxation is a part of this discipline. In which consents of the mind through an attitude you begins to travel the body to discover the bags of tension that we have housed in the same one, and that they don’t allow that the Vital Energy circulates. Once discovered this blockade areas, and acting in combined form with the relaxation, the complete breathing and the postures, we end up them to dissolve. Slowly we will realize that the relaxation will help us to reestablish the circulation, the energy in our body and with her to reestablish the Health.

Practical exercise

1. If he can takes off the shoes, loosen the belt, the tie, the soutien, that is to say, treat that their body is completely free of all oppression.
2. Go to bed in the floor on a mattress or blanket, face up, the arms to both sides of their body, with the palms of the hands up, and the tip of the feet falling toward out.
3. With their mind, direct their attention to their feet, and relax them mentally, he sits down like they loosen the fingers, the plants, the ankles. Relax the knees and thighs of their legs. Loosen their low organs, their hip and their waist. Relax their column vertebra to vertebra.Relaxes their stomach.

It relaxes himself their chest, their chest opens up, very slack, very relaxed he sits down beating of its heart… and its heart in each to beat transmits Peace it irradiates Health it emanates Happiness
And its body, in its entirety receives that Peace… that Health… that Happiness… Their body is happy… it is vivified.

They loosen their shoulders, their arms, their hands, the fingers of their hands… It relaxes himself their neck, their throat loosens, its language is loosened, being half-opened its mouth… very slack… very relaxed their cheeks are… Their hearings go falling in a deep silence,… already everything is balance inside of his.
Their eyes relax themselves, while a delicate light wraps them… already everything is harmony in their interior.

Waves of Peace furrow their front, while their mind quiets down, he quiets down… and that still is allowed to take… to take… and goooo..
4. After some minutes according to their possibilities it begins to return in the following way: And of that to be allowed to take and to take it begins to return… to return… perceive their breathing again that you this making more and more deep, more conscious.

Perceive their completely relaxed, loosened body again. Move their feet, the fingers of their hands, stretch the arms above their head, yawn, arch their column toward a side and toward the other one.

Take their time to return. Welcome!

Exercise of Relaxation N° 2

1. Repeat the steps 1 and 2 of the previous exercise.
2. Concentrate on their right leg inhaling it elevates some centimeters of the floor happiness leg and the tense one, maintaining it in the air during some seconds and then exhaling with force for the mouth loosens it, falling gently the same one on the mattress.
Repeat the procedure with the left one and lastly with both at the same time.
3. Concentrate on their low organs, waist, hip, glúteos, inhaling detaches the line of the floor some centimeters, the tense one elevating the pelvis, he stays some second and exhaling with energy for the mouth loosens.
4. Concentrate on their chest, shoulders, neck, inhaling, detach some centimeters the column of the floor, tightening with energy for some seconds, then exhaling loosens… it relaxes…
5. Concentrate on their right hand and he repeats the previous procedure. The same thing with the left one and finally with both hands.
6. Concentrate on mouth, language, eyes, front, inhaling tightens with energy all their head, opening the mouth, taking out the language, puckering the frown, detaching some centimeters of the floor, maintain for some instants, and exhaling for mouth loosens… relax.
7. For I finish I make the same thing but with the whole body from the tip of the feet until the crown. Repeat it 3 times.
8. Repeat the step 4 of the previous exercise.

Exercise of Relaxation N° 3

If you arrive tired of their work, after remaining during stopped many hours, of a lot to walk him recommends.

1. That he goes to bed in the floor, with the line him more near the wall, support the legs against the same one so that they are the nearest thing to the 90º grades. Place the palms of the hands on their ribs and begin to practice a calm and harmonious breathing, inhale and exhale for the nose.
2. Close their eyes, try to maintain all their attention in their breathing, if some strange thought is crossed allows it to happen, don’t be hooked. If he made it, when you of bill concentrates on their breathing again.
3. Remain in this posture if he can from 10 to 15 minutes. It will improve their blood stream, the veined return, he recovers the coronary balance, he quiets down he mentions and the pains and tensions are alleviated in general.
4. If he wants to remain more time he can listen background some very soft music, also helps to the relaxation.
5.-when it returns takes their time, don’t get up suddenly.

Exercise of Relaxation N° 4

If you are on vacation and/or outdoors he can carry out the following one
practice.

1. Repeat the steps 1 and 2 of the exercise 1, but put to bed to the shade of a tree, so that the sun not him of very of full on their body.
2. Open their eyes and observe the sky, the clouds, the birds when flying. So alone he observes, don’t think, assume the attitude of a witness, observe.
3. If their view gets tired, close the eyes, and try to feel its body, the breeze that caresses him, the leaning parts of the same one on the grass. So alone it tries to feel, don’t think, so alone he sits down.
4. Now listen, the song of the birds, the sound of the wind, the noise of the branches and leaves. Don’t think so alone he listens.
5. The whole time that is he remain possible, don’t get up suddenly makes it slowly. Give you some their time, you also need it. Benefits: it quiets and it clarifies the mind, the clean one, they become purified the energy channels, they become worse the senses, it reconnects us with our true essence.

Stay in activity, it is not necessary that he/she makes sports, if he doesn’t like them, but walk, visit friends, play with their children, dance, put in activity the profile ludico of its body, breathe deeply each you see that he/she can, walk erect, see the horizon, the world he/she offers him beautiful things enjoys them.

Eat what he likes, but don’t exaggerate in the ingestas, make those but abundant in the morning and be frugal in the afternoon, eliminate the animal fats, make of the fruits their bite, eat them alone and far from the foods, chew their allowances a lot, take little I liquidate together with the foods.

Massage their hands, twist, bend, stretch their fingers, make them crack, with the thumb of a hand "it punctures" the palm of the other one, stretch out as a cat, walk barefoot when getting up on earth or grass, he/she sits down the dew in its feet and the piedrecitas that he/she steps.

Once he/she has learned how to concentrate without difficulty (with the closed eyes), their following step will be the one of contemplating the light like a symbol of the eternal thing and the divine thing, and to begin to meditate on that. After some days, or maybe weeks, what will depend on their ability to concentrate, will no longer be he necessary to have a lit candle before you to see the light in their imagination, since he/she will simply have the image with closing the eyes.

Now try to imagine that the light is inside you; places it mentally inside the chalice of a lotus flower, introducing it then inside its own heart. Imagine it placed before an altar inside the temple that represents their own body. Allow it to shine in all their splendor, sending their rays in all addresses, mainly human being with mental sensibility, so that it can take them light, heat and compassion. Think of itself as the payee of the light, the guardian of the temple, and observe the splendor in their heart that is made more and more brilliant, filling with the light all their being. Observe how it throws the suffering and the pain far, replacing them for the happiness, the love and the happiness. Take a bath in this light. Let all his being to wrap.

When the day in that he/she understands arriving that the light in its heart and the divine eternal light is the same thing, it will have achieved the union with her and he/she will know that it represents the truth, the love and God. Certainly, it is not absolutely necessary that meditates about the flame of a candle. He/she will be able to choose that that more it pleases him, for example, the nascent sun or the decline. But if he/she opts for something concrete to begin, when it is advanced in the meditation he/she will be able to choose something abstract, as love, kindness, etc, something that is positive, beautiful, high, ennobling, a topic of light, not of darkness, something that is good him for their awakening and spiritual growth. If you prefer to meditate without choosing a concrete or abstract image, he/she can sit down with the closed eyes. Make some deep breathings and the OM intone.

Try to empty their mind and then accept what is presented in the meditation. Since the concentration and the meditation provide to the man more internal power, we should always be very attentive to observe if one meditates on the attainment of unworthy, destructive or selfish desires. Because in occasions we are not sure about if a desire on which we are centering is we selfish or not, we should always say ourselves: "I only want this if it is worthy of me." In other words, we should be saying "makes you Your will", instead of superimposing our own desire to the highest desire. Remember that, frequently, it happens that getting our desire generates our own damage.

By means of the meditation on the light, the man can reach the interior harmony, the mental tranquility and that internal happiness that it is beyond the simple description and outside of the rational understanding. Next we mention the words of a yogi that Mataji knew in the India: "That happiness that belongs to a mind that has been washed by means of the deep meditation, cleaned of all impurity and it has penetrated inside the being, it cannot be described with words." Let us also keep in mind the words of Sri Ramakrishna, the wise man from the India that expressed: "God is seen when the mind is calm. When the mental seas are shaken by the thoughts of the desires, they cannot reflect to God."

This meditation simply consists on dancing during 30 or 45 minutes with the closed eyes. As it is probable that the first times that it rehearses this form of meditating, spread to open the eyes unconsciously, we recommend him to cover them with a handkerchief, but it is essential that it maintains the closed eyes during this period. After two or three times of making it, he/she will be able to maintain the closed eyes without bandage necessity during the whole dance.

At the beginning of the exercise, let that the music and the rhythm penetrate him, allow to pass over you for the melody and slowly, leave moving on her without trying to make steps neither you figure of any dance that he/she knows. Simply allow that their body moves like want on the rhythm.

The movement can sometimes be almost imperceptible, it doesn’t care, allow it to be. Other, their body will begin jumps and acrobatic movements, don’t neither care him. If he/she fears to fall, it is probable that it loses the balance, silo it simply allows to be, the alone body knows very well how not to fall.

Perhaps that is the first certainty that arises with this meditation: perfectly we can trust the wisdom of our body, in the things that refer to the body. Silo listened, he/she would tell us clearly what he likes and what harms it. To dance him likes, believe it.

In many moments of the exercise the body will react alone to the rhythm, liberating to the mind of this occupation. Hardly this happens, let that they assault him the memories, images, dreams and concerns, without to oppose you to them neither to lend them resistance. Make just as we have recommended in the meditation called vipasana, see go this ideas and images by their mind without lending them their competition, contemplate them as if they were not his and allow them to leave just as they arrived.

When these images disappear he/she will be able to see that while you did them with the eyes of the mind, their body has not stopped to move on the rhythm.

If it is able more or less to habitually carry out this meditation during about seven days in form continuous, he/she will go discovering the tensions little by little that habitually maintains their body. It is particularly interesting to realize the tensions to the shoulders and the neck, the malformations of the column and, mainly, to discover the tension of the sphincter of the anus that is probably the oldest and paralyzed in the body of each one of us.

After thirty or forty minutes of dance he/she leaves the movement and couch in silence and without opening the eyes for about 10 to 15 minutes. Make it day by day in similar form and discover for itself the beneficent goods of this meditation that it replaces the gymnastic exercises, the breathing techniques and the meditations Apollonian at the same time that the relaxation techniques and massages.

If we can recommend a meditation form it is in fact this.

Now stop and carry out it

When scribe goes to bed in a paper, what wants for you. and the other ones, on the following day read it every time that he/she can and repeat it mentally, remember, something for all.

Share the cordiality and the love that it possesses, participate of the human family, make of the world a better place for all, it is very difficult to break up with all the constraints, but let us use them to improve our interior.

Be not afraid of being shown such which is, soon all liked it as well as it is. Channel the vital energy of life toward the other ones, allow it to flow, remember that all that that of it will return him double, for well or bad, if he/she gets used to want the well, their life will be glorious, of the "good morning" with sincerity. Greet, "of health."

Pray, the sentence is the emotional but effective technique, remember that everything the best thing that can pass him, not yet I pass him. Is God the perfect father, maybe the he/she would not want the best thing for us?. It is not silly optimism, it is the Faith, the knowledge we go inexorably to the good thing and the light.

Meditate, connect you with their interior, there this the best in you.

It is not small gain knowing the own ignorance–San Jerónimo.