Course free of Astral Trip
Technique of difficult dream
lie down in order not to sleep but of 4 hours.
Wake up one hour before the dawn
When waking up, it wake up of the bed, it stretch a little, and it relax of foot during few minutes.
It does not occupy his time while this wide-awake one, point to in the idea of the exercise that is going to make.
In a comfortable position, it get ready to sleep again, meditating previously over the experience that is going to make.
Repeat mentally: "I am going to make an astral trip. I am going away to sink in the dream, but maintaining my conscience wide-awake.
I am going in the heat of to leave my body been of lucidity"
Next it lets to take by the dream.
If one awakes soon after to have conciliated the dream (this can happen by the unconscious fear to make the experience), it previously repeats the mentioned phrases, until it returns to remain slept.
You will temporarily lose the conscientious state at the moment for remaining slept, but soon she was totally conscious and outside its body.
The spirit slightly outside coincidence
