The Relaxation

Every day more people suffer of tension. Stress, insomnia, headaches, migraines, grips, is among other, the symptoms more communes taken place by the quick life that this society "globalized" it imposes us.

The Yoga is an art and science of life that he helps us to develop and to harmonize our physical, mental and spiritual aspects.

And the relaxation is a part of this discipline. In which consents of the mind through an attitude you begins to travel the body to discover the bags of tension that we have housed in the same one, and that they don’t allow that the Vital Energy circulates. Once discovered this blockade areas, and acting in combined form with the relaxation, the complete breathing and the postures, we end up them to dissolve. Slowly we will realize that the relaxation will help us to reestablish the circulation, the energy in our body and with her to reestablish the Health.

Practical exercise

1. If he can takes off the shoes, loosen the belt, the tie, the soutien, that is to say, treat that their body is completely free of all oppression.
2. Go to bed in the floor on a mattress or blanket, face up, the arms to both sides of their body, with the palms of the hands up, and the tip of the feet falling toward out.
3. With their mind, direct their attention to their feet, and relax them mentally, he sits down like they loosen the fingers, the plants, the ankles. Relax the knees and thighs of their legs. Loosen their low organs, their hip and their waist. Relax their column vertebra to vertebra.Relaxes their stomach.

It relaxes himself their chest, their chest opens up, very slack, very relaxed he sits down beating of its heart… and its heart in each to beat transmits Peace it irradiates Health it emanates Happiness
And its body, in its entirety receives that Peace… that Health… that Happiness… Their body is happy… it is vivified.

They loosen their shoulders, their arms, their hands, the fingers of their hands… It relaxes himself their neck, their throat loosens, its language is loosened, being half-opened its mouth… very slack… very relaxed their cheeks are… Their hearings go falling in a deep silence,… already everything is balance inside of his.
Their eyes relax themselves, while a delicate light wraps them… already everything is harmony in their interior.

Waves of Peace furrow their front, while their mind quiets down, he quiets down… and that still is allowed to take… to take… and goooo..
4. After some minutes according to their possibilities it begins to return in the following way: And of that to be allowed to take and to take it begins to return… to return… perceive their breathing again that you this making more and more deep, more conscious.

Perceive their completely relaxed, loosened body again. Move their feet, the fingers of their hands, stretch the arms above their head, yawn, arch their column toward a side and toward the other one.

Take their time to return. Welcome!

Exercise of Relaxation N° 2

1. Repeat the steps 1 and 2 of the previous exercise.
2. Concentrate on their right leg inhaling it elevates some centimeters of the floor happiness leg and the tense one, maintaining it in the air during some seconds and then exhaling with force for the mouth loosens it, falling gently the same one on the mattress.
Repeat the procedure with the left one and lastly with both at the same time.
3. Concentrate on their low organs, waist, hip, glúteos, inhaling detaches the line of the floor some centimeters, the tense one elevating the pelvis, he stays some second and exhaling with energy for the mouth loosens.
4. Concentrate on their chest, shoulders, neck, inhaling, detach some centimeters the column of the floor, tightening with energy for some seconds, then exhaling loosens… it relaxes…
5. Concentrate on their right hand and he repeats the previous procedure. The same thing with the left one and finally with both hands.
6. Concentrate on mouth, language, eyes, front, inhaling tightens with energy all their head, opening the mouth, taking out the language, puckering the frown, detaching some centimeters of the floor, maintain for some instants, and exhaling for mouth loosens… relax.
7. For I finish I make the same thing but with the whole body from the tip of the feet until the crown. Repeat it 3 times.
8. Repeat the step 4 of the previous exercise.

Exercise of Relaxation N° 3

If you arrive tired of their work, after remaining during stopped many hours, of a lot to walk him recommends.

1. That he goes to bed in the floor, with the line him more near the wall, support the legs against the same one so that they are the nearest thing to the 90º grades. Place the palms of the hands on their ribs and begin to practice a calm and harmonious breathing, inhale and exhale for the nose.
2. Close their eyes, try to maintain all their attention in their breathing, if some strange thought is crossed allows it to happen, don’t be hooked. If he made it, when you of bill concentrates on their breathing again.
3. Remain in this posture if he can from 10 to 15 minutes. It will improve their blood stream, the veined return, he recovers the coronary balance, he quiets down he mentions and the pains and tensions are alleviated in general.
4. If he wants to remain more time he can listen background some very soft music, also helps to the relaxation.
5.-when it returns takes their time, don’t get up suddenly.

Exercise of Relaxation N° 4

If you are on vacation and/or outdoors he can carry out the following one
practice.

1. Repeat the steps 1 and 2 of the exercise 1, but put to bed to the shade of a tree, so that the sun not him of very of full on their body.
2. Open their eyes and observe the sky, the clouds, the birds when flying. So alone he observes, don’t think, assume the attitude of a witness, observe.
3. If their view gets tired, close the eyes, and try to feel its body, the breeze that caresses him, the leaning parts of the same one on the grass. So alone it tries to feel, don’t think, so alone he sits down.
4. Now listen, the song of the birds, the sound of the wind, the noise of the branches and leaves. Don’t think so alone he listens.
5. The whole time that is he remain possible, don’t get up suddenly makes it slowly. Give you some their time, you also need it. Benefits: it quiets and it clarifies the mind, the clean one, they become purified the energy channels, they become worse the senses, it reconnects us with our true essence.

Tags: mind