TO LIVE BETTER
We should take conscience, of us and our physical body and their interrelation, for we can use it some trick, as these two exercises that will be good us for any situation in our life, be mental, psychology or physics, prove them some days and truth their effectiveness.
As for example the key of S.O.L. very used for the occultists.
He/she consists on stopping one minute in ourselves, intro to our own personality and to wonder:
S – I hold, we are us who this acting at this time or an I inhabit, a habit or our form of showing now are product of something imposed by the fashion, the tv, etc. Centers our center of gravity in our heart.
O – I object that motivate hidden it moves our stocks at this time. With which I motivate we are here that object it moves us at this time.
L – place, where we are, so that, it is the correct place, we are dreaming, dreaming or awake.
Another method used by the psychologists, key of P.I.S.H.
I THINK – to examine our thoughts.
I IMAGINE – that imagine regarding this situation.
I SIT DOWN – that am feeling and for that.
I MAKE – I act in consequence with the taken out conclusion.
The important of these exercises is to achieve that our mind belongs us in a way but I authenticate, to try to identify the suggestions that have imposed us and to eliminate them, in that way will recover our ME real, if we center ourselves in the we will achieve but easily our purposes. Learn them by heart and use them like a cane, repeat them strong for tí, concentrated in it, soon you will make it automatically.
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