ANOTHER apollonian MEDITATION

Thus, for example, tries a simple exercise extremely, that in East some schools of integral development call vípasana.
In order to make it it can seat in the ground with the crossed legs, or, if it prefers, to relax in its favorite armchair, even, the bed or the floor can tend yes in, treating that about not using cushions or pillows, so that it can maintain the straightest possible spine.
Once he is comfortable and relaxed, it siéntase to breathe: perceive the air, that expands the nasal orifices, crosses the throat, the trachea and penetrates deeply in the lungs. Soon it tries to perceive the movement of the espiración.
He is inevitable that during this process of perception assaults numerous images, memories and ideas to him.
The fundamental thing of this apollonian technique of meditation is that you observe these thoughts without implying itself with them, watching simply to happen them. They are thoughts, external nonrealities.
If some of them scares it or worries in end, observes its fear or preoccupation as if it was a thought more.
Little by little the image that will be yielding place to a new thought, or image.
Lets to happen after observing it, without committing itself with her and as soon as it can, returns to perceive its breathing. It does not make east exercise by more than one hour and considérelo as a rest, a little while daily of the mind destined to be with his body. When finishing it, it frequents it is to feel very rested and calm.
If it is able to make of the vipasana a daily custom, hopefully at the time of the siesta or to the dusk, one will feel renewed to the few days to do it, then it will see the outer reality with greater objectivity and the mental images will lose great part of their virulence.

Tags: mind